Trampolining gives you a chance to engage in the necessary cardiovascular workout as it increases your heart and pulse rate. When you jump on a trampoline your joints are protected from any undue stress that commonly occurs in other forms of exercise. It is a low-impact exercise, meaning the trampoline mat absorbs 80% of the shock when you jump on it. Jumping repeatedly on a trampoline enhances the mineral content and builds the musculoskeletal system. Jumping on a regular basis helps you to build strength and stamina Jumping on a trampoline can be one of the best ways to manage stress and anger. Jumping on a trampoline can help you get rid of bacteria, viruses, trapped protein and cell waste because as you jump on a trampoline it stimulates the free-flowing lymphatic drainage system.